Workshop Leader
Shirley Riga
As a trained practitioner in Psychosynthesis Counseling and drawing on her life experiences, Shirley Riga wrote "Tools for the Exceptional Parent of a Chronically-Ill Child" and then a workbook "Tools for the Caregiver: A Workbook for Finding Yourself Through Caregiving". In 2011, Shirley became a licensed instructor of Feel the Fear and Do It Anyway. Wanting to integrate a spiritual dimension into her work, Shirley completed a two-year certification program as a Spiritual Guide through the Rowe Center. As a caregiver advocate, teacher, and support group facilitator, Shirley is effective in helping people who are at a crossroads in their lives or at a standstill.
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Shirley Riga: Start Your Day With a Daily Meditation
Shirley has held a daily meditation for 500 days. July 31st was the last day of this daily event. She will continue to share her messages periodically.
At 8:30am EST I start our half hour by reading an intuitively chosen piece. After the reading, all participants are muted and then a gong sounds to start 15 minutes of silence. Feel free shut off your video. I encourage participants, if they choose, to listen to soft music. At the end of 15 minutes, with ending gong, it’s a time for reflections by participants. I ask people to remain muted and raise their hand if they want to share briefly. We’re done by 9:00am EST or shortly thereafter.
This half hour daily practice has been an anchoring and grounding experience for many people during this uncertain time. Please note the Zoom link is recurring, so keep it handy. I hope to see you soon.
For this program, upon registration, you will receive a confirmation email that includes where to find recordings.